I am Elena - the founder and CEO of Selftalk and here I am writing about the practice and science of emotional agility! It's raw, it's personal and totally subjective!
The limits of our language mean the limits of our world - Selftalk Newsletter #10
Hi Reader,
This time, it’s Elena here!
Why? We learned that Vio's cup of tea is video content, while mine is writing, so, I will take over this initiative!
What’s my intention with it? I want us together to learn and share the language of emotions.
Why? Because emotional language is the key to nurturing meaningful connections.
Why do I care about meaningful connections?
Not only because a Harvard Study on Adult Development says that the depth and breadth of our relationships are the most important predictors of living a happy life.
But also, because last year, in therapy, I looked behind my “usual” emotions, and I felt a sense of loneliness there. I had neither the depth nor the courage to share with people my real self. But I wanted to.
What was the limitation?
I lacked the language to put into words what was happening inside me.
So, here I am, on a journey to learn and practice this language of emotions and bring more depth and meaning to my connections. Also, still, share "aha moments" and product updates!
But, for this week, I will leave you with these thoughts on connection from Brene Brown:
All the best,
Elena
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Selftalk Newsletter
I am Elena - the founder and CEO of Selftalk and here I am writing about the practice and science of emotional agility! It's raw, it's personal and totally subjective!
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