Last week, I learned something about newsletters. They are not blogs. As I kind of made it be. Usually, newsletters contain at least 3 pieces of content (news, updates, curated content) - on different subjects. Like a summary of the week's main ideas! So, please bear with me, and my minimal viable newsletter. I am still figuring it out! Also, last week, there was no newsletter! Here is why: Being too tired to enjoy the momentI had a very busy week. And it made me think deeply about how important it is: TO DO LESS On Monday, I was asked last minute to give a presentation at a conference. I stayed late that night and made the slides. On Tuesday, I presented, had a lot of fun at the conference and in the evening went to the cinema to see Dune: Part Two! I came home really late! On Wednesday, I had a full day at work and in the evening, a pitch to investors. All these events got me so tired that I couldn't talk anymore. On Friday it was my birthday, so I flew to London. My younger self would be so excited to see what an agenda I have. But my current self was too tired to enjoy these moments. My learning from this was strongly about: Doing less to enjoy more.What's the point of doing lots of things and not enjoying them? Avoiding to celebrate my birthdayI noticed a pattern I do on my birthdays! I go away to avoid putting in the effort to have a party. On my 20th - I went to Iasi; on my 23rd - I went to Oxford; on my 24th - I went to Cambridge; on my 25th - wanted to go to Paris but it was Covid pandemic; on my 26th - my ex-boyfriend organised a party for me, and I found it so tiring; on my 27th - went to Istanbul; on my 28th - went to Bali, on my 29th - went to London. And only this year - while being in London - it hit me. Why do I avoid having a birthday party for myself? The first thought that came to mind was: I don't want to get myself tired on my birthday. But, rationally speaking, it shouldn't be that hard to invite close friends to a restaurant. Looking back, I am repeating an unconscious pattern. At the root, it's a dysfunctional belief about my birthday parties. Curious, what are your beliefs about celebrating your birthdays? I definitely need a new mindset here! What makes a person unique?In the context of my birthday, a question stayed in my mind! What makes me, me? What's unique about me? I always thought that I was the most average person in the room. There's nothing special about me! But something in me craved to feel special. My mature self understands that this is a normal need for a child (inner child). And a way to calm it down is to define what's unique about me. So, I took some "self-talk time" to understand what makes me unique. My mind was blunt for a while. And after - the answer came. It's what I create that makes me unique. We are unique through our creations! Be it the vibe at a party, children, a product, a service, a company, etc. We are unique through what we materialise in the world. I am sure there are other answers to this question. Have you thought of what makes you unique? I would love to hear your thoughts! Till next week, all the best! Elena |
I am Elena - the founder and CEO of Selftalk and here I am writing about the practice and science of emotional agility! It's raw, it's personal and totally subjective!
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